Breakdance

Breakdancing was first created as a "less lethal" form of fighting between warring African-American street gangs in 1970s Bronx area of New York City.

Muscular strength

Dancers have increased muscular strength, endurance and motor fitness. (No wonder professional dancers are today regarded as athletes.)

All ages

Dancing represent great physical exercise for the people of all age. It can be safely practiced from the age of 2 to 102!