First archeological proof of dance comes from the 9 thousand year old cave paintings in India.
Muscular strength
Dancers have increased muscular strength, endurance and motor fitness. (No wonder professional dancers are today regarded as athletes.)
Polka
One of the dances that managed to completely change the landscape of dance history is polka! This energetic dance that was focused for young women that liked to jump, hop and turn swept across the world in mid-19th century.
