Dancers have increased muscular strength, endurance and motor fitness. (No wonder professional dancers are today regarded as athletes.)
Polka
One of the dances that managed to completely change the landscape of dance history is polka! This energetic dance that was focused for young women that liked to jump, hop and turn swept across the world in mid-19th century.
Peripheral vision.
Because of the need to maintain strict head position while dancing, doctors often prescribe use of dance for those patients that need to develop their peripheral vision.
