Waltz, one of the most popular dances today came into popularity in mid-19th century by the efforts of the famous composer Johann Strauss, but its origins can be traced even to the distant 16th century.
Discipline
Dancers are known to be disciplined, focused and high achievers who tend to be successful students and hard workers.
Health
Dancing reduces stress and tension for the mind and body. Studies by the National Heart, Lung, and Blood Institute have shown that dancing also prevents heart disease in particular.
