One of the earliest uses of structured dance was introduced in religious ceremonies that told the stories of ancient myths and gods.
Beneficial to your health
Dancing is very beneficial to your health. It lowers the chances for heart and blood vessel diseases, improves posture and weight, reduces stress and tension, improve brain function.
Polka
One of the dances that managed to completely change the landscape of dance history is polka! This energetic dance that was focused for young women that liked to jump, hop and turn swept across the world in mid-19th century.
