History of European medieval dance is fragmented and limited, but is believed that simple folk dances were widespread among common and wealthy classes.
Health
Dancing reduces stress and tension for the mind and body. Studies by the National Heart, Lung, and Blood Institute have shown that dancing also prevents heart disease in particular.
Average dancer
The average dancer does 200 one leg landing jumps per class – These jumps can produce a force equivalent to 12 times the dancers body weight.
