First balled dancer that used pointe shoes was Marie Taglioni in 1832 ballet "La Sylphide".
All ages
Dancing represent great physical exercise for the people of all age. It can be safely practiced from the age of 2 to 102!
Beneficial to your health
Dancing is very beneficial to your health. It lowers the chances for heart and blood vessel diseases, improves posture and weight, reduces stress and tension, improve brain function.
