One of the dances that managed to completely change the landscape of dance history is polka! This energetic dance that was focused for young women that liked to jump, hop and turn swept across the world in mid-19th century.
Can-can
Famous energetic ballroom dance can-can (or cancan), which is performed by the row of female dances in long skirts originated form 1830s Paris ballrooms.
Average dancer
The average dancer does 200 one leg landing jumps per class – These jumps can produce a force equivalent to 12 times the dancers body weight.
